{"name":"Authentic Edge Podcast","short_name":"Authentic Edge Podcast","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p class=\"isSelectedEnd\"><span>The Authentic Edge Podcast explores health, healing, and human development in a modern world that our bodies and minds weren’t designed for.</span></p>\n<p class=\"isSelectedEnd\"><span>Built for modern professionals navigating high demands, this podcast focuses on developing real mental and physical balance — not through trends or surface-level advice, but through practical understanding of how the body and mind actually work.</span></p>\n<p class=\"isSelectedEnd\"><span>Each episode unpacks common problems seen in the real world:</span></p>\n<ul>\n<li><span>Pain and physical dysfunction</span></li>\n<li><span>Stress and nervous system overload</span></li>\n<li><span>Exercise confusion and poor recovery</span></li>\n<li><span>Limiting beliefs and behavioural patterns</span></li>\n</ul>\n<p class=\"isSelectedEnd\"><span>Grounded in hands-on experience, this podcast answers real client questions, challenges outdated or misleading health advice, and highlights the common mistakes that keep people stuck.</span></p>\n<p class=\"isSelectedEnd\"><span>This isn’t about perfection or optimisation for its own sake.</span><br /><span>It’s about building a system that works — physically, mentally, and practically — in the context of a demanding life.</span></p>\n<p class=\"isSelectedEnd\"><span>Expect solo deep-dives, practical breakdowns, and clear, no-nonsense guidance across mindset, movement, and healing.</span></p>\n<p><span>No fluff. Just what actually works.</span></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/20906578/Untitled_design_6_7jq51_300x300.png","sizes":"300x300","type":"image/png"}]}